Bropa's Notizen, 22 Apr 19

Well. Easter got me good. That’s for sure.
Back at it today and working hard in my meal planning. Another day in the books. Bring on tomorrow !

95,1 kg Bisher verloren: 13,7 kg.    Still to go: 22,5 kg.    Diät befolgt: Recht gut.

---

2103 kcal

Fett: 86,48g | Eiw: 171,60g | Kohlh: 173,49g.   Frühstück: Mushrooms, Egg, Brown Sugar, So Delicious Coconut Milk, Spinach, Progressive Omegessential, Sweet Onions, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Mittagessen: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach. Abendessen: Olive Oil , Pickled Beets, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Potatoes (Flesh, Without Salt, Boiled). Snacks/Sonstiges: Lentil with Tumeric Crackers, Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mehr...

3116 kcal

Bewegung: Fitness (Workout, Training) - 45 Minuten, Schlafen - 6 Stunden, Cardio - 5 Minuten, Ruhen - 12 Stunden und 10 Minuten, Schreibtischarbeit - 2 Stunden, Auto Fahren - 3 Stunden. mehr...