handscombe's Notizen, 24 Apr 19

Ok one off again, to be fair I did eat a bit more than normal over Easter, not giving much leeway for holiday, but never mind couple of weeks to go yet. Hope you all had a good easter!

75,3 kg Bisher verloren: 34,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1264 kcal

Fett: 42,46g | Eiw: 85,51g | Kohlh: 118,79g.   Frühstück: Yeo Valley Fat Free Greek Yoghurt, Tesco Banana and Date Bar, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Mittagessen: Iceland Singapore Noodles with Chicken & Prawn. Abendessen: Tesco Cheese Slice, John West Tuna Chunks in Sunflower Oil (112g), White Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: Pepsi Pepsi Max Cherry, Muller Light Greek Style Luscious Lemon Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. mehr...