|
This 1 pound has been hard fought for after a long period of being stuck! I hope to keep heading in the right direction! The curse of 213 is finally in my rear view mirror!😃 Hope you are having a great week my FS Friends! ❣️
|
96,2 kg
Bisher verloren: 10,4 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
|
|
1315 kcal
|
Fett: 57,89g | Eiw: 82,62g | Kohlh: 125,93g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Mittagessen: Crab Rangoon, Cuisine Adventures Chicken Pho Soup, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Abendessen: Muir Glen Beef Bolognese Pasta Sauce, Cooked Broccoli, Hard Parmesan Cheese, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Sonstiges: Simple Truth Roasted Deluxe Mixed Nuts, Apples , Frigo Cheese Heads 100% Natural Light String Cheese. mehr...
|
|
2908 kcal
|
Bewegung:
Fernsehen (TV) - 2 Stunden, Lebensmitteleinkaufs - 30 Minuten, Auto Fahren - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,3 kg pro Woche
|
 Kommentare
26 Apr 19 vom Mitglied: davidsprincess
|
26 Apr 19 vom Mitglied: Becc@
|
Thanks friends I hate to admit it but I almost teared up cause it has taken so long to break this plateau!
26 Apr 19 vom Mitglied: RachellleR
|
You didn't give up and that means everything! I completely understand the tearing up. <3
26 Apr 19 vom Mitglied: Becc@
|
What finally broke the stall?
27 Apr 19 vom Mitglied: gz9gjg
|
To break this stall I started doing IF some days 16/8 some days 20/4 and moving to less and less carbs! Trying to eat only the healthy green kind!
27 Apr 19 vom Mitglied: RachellleR
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
RachellleR's Gewichtsverlauf
|