Wiegen Eintrag (keine Notizen) für 27 April 2019
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75,2 kg
Bisher verloren: 11,0 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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1445 kcal
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Fett: 63,48g | Eiw: 125,91g | Kohlh: 90,99g.
Frühstück: Honeycrisp Apples, Harris Teeter Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free. Mittagessen: Beef Shortribs (Lean Only, Choice Grade), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. mehr...
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Verlust von 0,7 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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