peeperjj's Notizen, 29 Apr 19

There we go. About a 1# gain since I started back to the gym. I can see where half would be fat and the other half would be muscle. About 100 kcal daily surplus this past week and I think it was 200 the week before.

53,7 kg Bisher verloren: 19,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1644 kcal

Fett: 101,08g | Eiw: 104,57g | Kohlh: 85,36g.   Frühstück: Chobani Greek Yogurt Peach on The Bottom. Mittagessen: Lettuce, Kraft Lite Zesty Italian Dressing, Great Value Sharp Cheddar Cheese. Abendessen: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Sonstiges: Hershey's Rolo Milk Chocolate Chewy Caramels, 3 Musketeers 3 Musketeers Minis, White Grapes, Lay's Wavy Original Potato Chips, Blue Diamond Lightly Salted Almonds, Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel. mehr...

1748 kcal

Bewegung: Apple Health - 24 Stunden. mehr...