handscombe's Notizen, 01 Mai 19

Ok so another 1lb, I miss my high loses, finding it hard to eat a healthy balanced diet, bringing more carbs/fibre is making it hard to get to target! Good luck guys keep plugging away at it

74,8 kg Bisher verloren: 34,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1185 kcal

Fett: 24,46g | Eiw: 100,73g | Kohlh: 124,57g.   Frühstück: Robinsons Summer Fruits No Added Sugar, Bovril The Original Beef Extract, Flora Light, Schar Wholesome White Loaf. Mittagessen: Tesco Medium Eggs, Chicken Breast (Skin Not Eaten), Sainsbury's Microwave White Rice. Abendessen: Chicken Breast (Skin Not Eaten), Flora Light, Tesco British Jacket Potatoes. Snacks/Sonstiges: Sprite Sprite Zero (Can), Hartley's 10 Cal Key Lime Pie Jelly, Coffee (Instant Powder), Tesco Low Calorie Sweetner. mehr...