northernmusician's Notizen, 01 Mai 19

Call me Hoist. Marshall is using me as a lift to get him to every light switch on the house. I'm loving it.

89,7 kg Bisher verloren: 0 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1589 kcal

Fett: 81,38g | Eiw: 135,24g | Kohlh: 82,64g.   Frühstück: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tangerines (Mandarin Oranges), Gala Apples, Scrambled Egg, Butter, Toasted Whole Wheat Bread, Chicken Breast. Mittagessen: Fresh Pork Sausage, White Bread. Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...