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Day 2: I am trying to stay strong. Drinking lots of water, I think I woke up four times last night just to use the restroom. Probably a sign I should stop drinking water a few hours before I go to bed. That should be fairly easy. Now the biggest challenge is not eating junk food. Lots of veggies and fruits. Hopefully I can make it today.
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93,9 kg
Bisher verloren: 0,5 kg.
Still to go: 30,4 kg.
Diät befolgt: 100%.
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50 kcal
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Fett: 0,00g | Eiw: 0,00g | Kohlh: 14,00g.
Frühstück: water, Apple Sauce. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
I have found that more than NOT drinking water before bed is NOT drinking caffine. It aggravates the urinaey tract and makes the nees to go more urgent. Keep drinking lots of water, it helps to keep your system hydrated, keep you feeling full, and it is just better for you. I have been on a one way track since the summer of '11. I siderailed, which for me means that I stopped drinking my water. Originally between July of '11 and Nov'11 I had lost 50 lbs. I gained back 25, then started back up this August, more diligently. Since then I have reportioned my food size, increased my water intake, and started walking. I have lost almost 45lbs and I am very focused on losing the rest.... BEST OF LUCK TO YOU!!!! Stacie
02 Dez 12 vom Mitglied: Sln1
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