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Saw a respectable drop on the scale after my first day back on the wagon. I had planned to do all protein but ended up having a bit of salad at dinner.
I still feel kind of like I was hit by a truck, but I am back at work again today. DH is staying home today. He might have an ear infection. Aren't we a pair?
The weather has been just amazing lately. I am really starting to love living in Phoenix. I never would have imagined that could happen back when I was growing up here.
I am thankful to be on the mend and up and about. I was getting really stir crazy cooped up in the house.
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110,8 kg
Bisher verloren: 31,9 kg.
Still to go: 38,2 kg.
Diät befolgt: Recht gut.
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2156 kcal
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Fett: 93,18g | Eiw: 135,65g | Kohlh: 195,33g.
Mittagessen: boneless skinless chicken breast, american cheese, sauteed mushrooms, bacon. Abendessen: Boursin cheese spread, saltine crackers, Boston Market mac and cheese, Boston Market green beans, Boston Market cinnamon apples, Boston Market cornbread, 1/4 Dark Rotisserie Chicken, 1/4 White Rotisserie Chicken. mehr...
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Verlust von 20,3 kg pro Woche
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 Kommentare
So glad your feeling better..my sister had the shingles and her whole face was swelled..so sorry you DH is sick too..this has been a couple of months of sickness going around..great job on the loss..Its been very nice and warm here too..up in the high 60's..usually its in the low 40's..so I'm really enjoying it..Have a great evening...:O)
04 Dez 12 vom Mitglied: BHA
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Eringiffin's Gewichtsverlauf
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