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Yesterday, 124 protein, 105 fat, 20 carbs, hemp oil and mct in the morning, collagen, strawberries, yogurt twice, five water bottles, 1 3/4 teaspoons of salt
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71,0 kg
Bisher verloren: 14,1 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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Zunahme von 3,8 kg pro Woche
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