ChrisComedy's Notizen, 08 Dez 12

I'm back up to my starting weight but it's only been one week and I may have gained some muscle weight thanks to strength training. Another possibility is that it's an old scale and therefore not accurate.

74,5 kg Bisher verloren: 0 kg.    Still to go: 15,5 kg.    Diät befolgt: Recht gut.

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2140 kcal

Fett: 47,00g | Eiw: 81,00g | Kohlh: 343,00g.   Frühstück: Kroger low sodium vegetable juice, Kroger bran flakes. Mittagessen: Kroger fat free cottage cheese, Kroger sliced almonds, Greener Selection, Fat free raspberry vinaigrette, Kroger Spanish olives, Kikkoman Panko. Abendessen: Arnold's 100% Whole Wheat Bread, Heinz mustard packet, Oscar Mayer smoked turkey, Fat free raspberry vinaigrette, Kroger Spanish Olives, Panko Bread Crumbs - Japanese Style, Greener Selection salad, Angel Food Cake. Snacks/Sonstiges: Peppermint Mocha Gourmet Dairy Creamer, Kroger green tea, Nut-rition Heart Healthy Mix, Frappuccino vanilla chilled coffee drink. mehr...

1971 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...