Kevinlyfellow's Notizen, 09 Dez 12

I'm finished. I'm 30 lbs lighter. After going through some rough patches around 171-168 I'm losing weight at a very good pace. I need to be careful as I transition to weight maintenance. I'll start upping my calories by 100 calories a week until I level off. From my understanding the hard part has just begun.

74,8 kg Bisher verloren: 3,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1534 kcal

Fett: 43,98g | Eiw: 62,12g | Kohlh: 208,86g.   Frühstück: oatmeal, Lowfat All Natural Plain Yoghurt. Mittagessen: Belgian White Beer, Flame Grilled Veggie Burgers, Western Health 7-Grain Bread, Cheddar Cheese. Abendessen: Olive Oil, Whole Wheat Pasta. Snacks/Sonstiges: Dried Prune, peanut butter, banana. mehr...