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Not bad. Dehydrated because if the heat and lack of cold water (didn’t want to drink my hot one so picked up a smoothie lol). Lots of walking compared to my normal day. Lots of food/calories. Kinda figured on about 122 so this is a pleasant surprise. It’ll go up again tomorrow as tonight is gym night.
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54,8 kg
Bisher verloren: 18,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1816 kcal
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Fett: 91,94g | Eiw: 129,40g | Kohlh: 98,00g.
Mittagessen: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Chicken Fried Steak . Abendessen: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
It's so nice to know what to expect so we don't freak out over the scale. :)
15 Mai 19 vom Mitglied: LZenn
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Yep! Some days it confuses me but I rarely get upset over it. More frustrated that it didn’t do a so expected lol. These lower gains are super nice because they are unexpected (when a big gain is expected). Already chugging water to see if it makes tomorrow’s gain a bit less or a bit more. Now I’m off to find some candy to eat before going to the gym lol. Pretty sure we have skittles and m&ms somewhere. Skittles from last fall and m&ms from Easter.
15 Mai 19 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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