northernmusician's Notizen, 17 Mai 19

Painfully aware of the creeping rise in weight. Fasting Sundaya better overall gain reference.

90,7 kg Bisher verloren: 0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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2695 kcal

Fett: 143,17g | Eiw: 181,73g | Kohlh: 167,77g.   Frühstück: Luna & Larry's Coconut Bliss Bar, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Original Beef Jerky. Mittagessen: Butter, White Bread, Poached Egg, Ham (Whole, Cured, Roasted). Abendessen: Publix Hotdog Buns, Johnsonville Original Bratwurst. Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...