Wiegen Eintrag (keine Notizen) für 18 Mai 2019
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60,2 kg
Bisher verloren: 0 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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552 kcal
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Fett: 20,61g | Eiw: 39,42g | Kohlh: 53,85g.
Frühstück: Woolworths Banana, Water, Coffee with Milk, Albany Brown Bread, Boiled Egg. Mittagessen: Meatless Sausage, Woolworths Fat Free Chunky Cottage Cheese, Cherry Tomatoes, Water, Cucumber (with Peel), Lettuce. Abendessen: Carrots, Bean Sprouts, SPAR Baby Marrow, Broccoli, Cooked Cauliflower (from Fresh), Spray and Cook Olive Oil, Water, Chicken Breast. Snacks/Sonstiges: Coffee, Coffee with Milk, Oranges. mehr...
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Zunahme von 1,4 kg pro Woche
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edna.alan's Gewichtsverlauf
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