Rikus22's Notizen, 20 Mai 19

so tired of people telling me i should eat more and i'm too skinny,do they not know how hard it was for me to lose the weight,for once in my life i actualy feel good about myself....fml

65,5 kg Bisher verloren: 24,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2086 kcal

Fett: 67,68g | Eiw: 53,92g | Kohlh: 318,19g.   Frühstück: Low Fat Milk, Butter (Salted), Oatmeal. Abendessen: Tomato Sauce with Onions (Canned), Dry Whole Wheat Pasta, Eisbein. Snacks/Sonstiges: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Nestle Rolo Ice Cream, Beacon Smoothies Supa Grape, Beacon Marshmallow Easter Egg. mehr...