Wiegen Eintrag (keine Notizen) für 20 Mai 2019
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59,7 kg
Bisher verloren: 0,5 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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635 kcal
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Fett: 14,03g | Eiw: 24,85g | Kohlh: 110,47g.
Frühstück: Hot Water, Coca-Cola Valpre Sparkling Water, Bonaqua Pump, Bottled Water Unsweetened, Tap Water, Oats Cereal (Instant, Prepared with Water, Fortified), Nutriday Low Fat Yoghurt Mixed Berry. Mittagessen: Wheat Crackers (Low Salt), Woolworths Butternut Soup. Abendessen: Imana Soya Mince, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Spinach, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Grated Cheddar Cheese, Gem Squash, Cherry Tomatoes. Snacks/Sonstiges: Coffee, Coffee with Milk. mehr...
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Verlust von 2,8 kg pro Woche
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edna.alan's Gewichtsverlauf
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