Alpheus500's Notizen, 20 Mai 19

Working on a new goal weight. I feel I can do it. Have to get out of this funk and get back to it.

72,8 kg Bisher verloren: 5,3 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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2291 kcal

Fett: 61,05g | Eiw: 119,17g | Kohlh: 344,06g.   Frühstück: Good Karma Unsweetened Flax Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Mittagessen: Daves Killer Chicken Salad, Dave's Killer Bread Thin-Sliced Good Seed Bread, Crystal Farms Shredded Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Wild Alaska Flounder, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Sonstiges: Biena Chickpea Snacks - Barbeque, Dole Bananas, Good Health Natural Foods Veggie Chips. mehr...

2238 kcal

Bewegung: Sitzen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden, Ruhen - 4 Stunden. mehr...