So I have a question: Do you exercise when you are not feeling well?
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78,1 kg
Bisher verloren: 21,2 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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2113 kcal
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Fett: 46,44g | Eiw: 86,73g | Kohlh: 355,86g.
Frühstück: Waffle, Bar S Bacon, jam, butter, honey, Skim Chocolate Milk. Mittagessen: Clementines, chocolate chip cookie, Dr. Pepper (12 oz Can). Abendessen: Romaine Lettuce, Mission mild salsa, Hy-Top Cheddar Cheese, Sun Vista Black Beans, Ground Turkey Breast, Whole Wheat Flour Tortillas. Snacks/Sonstiges: Chocolate chip cookie, skim milk, ghiradelli double hot chocolate, Dr. Pepper (12 oz Can). mehr...
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2635 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 53 Minuten, Stehen - 1 Stunde, Sitzen - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 12 Stunden, Ruhen - 1 Stunde und 7 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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Kommentare
I do, basically so that I don't get out of the habit, but also b/c I still feel the guilt. Now, I might not workout to full capacity and I might move my workout time. For instance, I have been dealing with congestion and sinus discomfort all week, so since today is the weekend I decided to let my sinuses rest a little and I will exercise later today. Normally, I workout in the morning, but my head hurts more then.
Now if I was super sick with a fever or throwing up, then I would probably rest. I try to do as much as I can and not lay around - I feel like that just makes me weaker and sicker. I don't get sick much these days - which I think is from being more active, drinking lots of water, and eating right. (TMI?)
15 Dez 12 vom Mitglied: NCNOLE
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Thanks for your input. I did work out yesterday, halfheartedly and then last night I slept 12 hours. I've been taking it easy today and thought I would do my workout just not at full speed. I too am dealing with sinus issues.
15 Dez 12 vom Mitglied: skwhite
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I asked the same question on my journal. I had the flu and all I wanted to do is lay on the couch, sleep and watch movies. I really didn't have much energy to do anything. I tried a little free weight, but it was like lifting many many more pounds than they actually weigh. I just decided to let my body rest, considering I've had to go to work regardless of how I feel. Sleeping was the best thing for me. :)
17 Dez 12 vom Mitglied: philanddeb
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skwhite's Gewichtsverlauf
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