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It's official ...
Drum roll, please!
I have lost 50lbs. as of today! WOOHOO! Down 50lbs. in 18 weeks! Hallelujah! Praise the Lord! =D
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! =D
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77,0 kg
Bisher verloren: 22,8 kg.
Still to go: 13,5 kg.
Diät befolgt: Recht gut.
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1487 kcal
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Fett: 71,02g | Eiw: 66,48g | Kohlh: 166,23g.
Frühstück: peanut butter, Water, Nature's own whole wheat bread. Mittagessen: Cheddar & Jack cheese, 4% Ground beef, Flour Tortilla (Burrito Size), water. Abendessen: Grapes, Pineapple, Sunflower seeds raw, Green pepper, Cucumbers, Shredded cheese, Ranch dressing, Wishbone ranch, Lettuce, water. Snacks/Sonstiges: Peanut butter, cupcake, Special K Blueberry bar, Pineapple, Grapes. mehr...
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2661 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Auto Fahren - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 45 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Yay! Joining in the dancing here! Wonderful job!
16 Jul 08 vom Mitglied: amryk
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Woohoo! Dance away! That's so awesome! Your goal is right around the corner!, I'm so happy for you (O:
16 Jul 08 vom Mitglied: KazinVegas
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I am so happy for you. You have had a wonderful summer full of such great accomplishments. I can't wait to see what God has in store for you next.
16 Jul 08 vom Mitglied: juanab
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I'm so happy for you! I just had to stop over here to see how you were doing...and got the shock of my life! You've come soooo far in such a short time! YOU'RE AWESOME!! It's time for another close-up pic! BTW, great pic of your time in Medagascar!
16 Jul 08 vom Mitglied: BadAndee
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alideni's Gewichtsverlauf
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