big@heart's Notizen, 16 Dez 12

You have to eat to lose weight. You should never be hungary. Its just a new way of looking at food.

99,3 kg Bisher verloren: 5,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1451 kcal

Fett: 36,85g | Eiw: 119,93g | Kohlh: 158,72g.   Frühstück: Green Peppers, Onions, Mushrooms, Celery, Tomatoes, Cooked Egg White, Tuna in Water (Canned). Mittagessen: Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh), Tomatoes, Tuna in Water (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Abendessen: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Sonstiges: Oatmeal Cookies (with Raisins), Gingersnaps, Chocolate Fudge, Shortbread Cookies, Brownie with Icing. mehr...