Carareyyy's Notizen, 23 Mai 19

Seriously guys, just eating healthy and staying in your calorie limit... It does wonders. Those of you that have kept up with my journey in the last week or so will know that I picked up 1.4 kilos, and now, about four days later, I've dropped 1.1 of those already. Your mindset along with your discipline is the main factors in losing weight. Keep going!

49,7 kg Bisher verloren: 8,3 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1206 kcal

Fett: 21,42g | Eiw: 31,63g | Kohlh: 231,67g.   Frühstück: Honey, Albany Rooibos & Rye Brown Bread, House of Coffees Hug in A Mug Hazelnut Cappuccino. Mittagessen: Mrs. H. S. Balls Original Chutney, Sugar, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Abendessen: Bananas, Apples, Sweet Potato. Snacks/Sonstiges: Bakers Eet-Sum-Mor Biscuit, House of Coffees Hug in A Mug Hazelnut Cappuccino. mehr...