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Day 16, I think today was an okay day. Did make it to the mall this morning for some Xmas gifts and a stroll through the mall for a work out. lol. My legs still hurt from the work out moves back on Friday. It hurts to stand up after sitting its all in my thighs. I guess this just means I am doing good, right? Well we will see soon enough.
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90,7 kg
Bisher verloren: 3,6 kg.
Still to go: 27,2 kg.
Diät befolgt: 100%.
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653 kcal
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Fett: 33,11g | Eiw: 62,08g | Kohlh: 19,45g.
Frühstück: thick sliced peppered bacon, all whites. Mittagessen: Original Fat Free Powder Coffee Creamer, French Vanilla Liquid Coffee Creamer, coffee. Abendessen: Roast Beef, Carrots. Snacks/Sonstiges: Water, coke zero. mehr...
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Verlust von 2,5 kg pro Woche
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