Wiegen Eintrag (keine Notizen) für 23 Mai 2019
|
75,7 kg
Bisher verloren: 10,4 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
|
|
1821 kcal
|
Fett: 88,80g | Eiw: 124,42g | Kohlh: 152,15g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Almonds (with Salt Added), GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Honeycrisp Apples. Mittagessen: Dry Roasted Almonds (with Salt Added), Applesauce, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon. Abendessen: Costco Key Lime Pie, Dry Roasted Almonds (with Salt Added), Tyson Foods Boneless Skinless Chicken Breasts. mehr...
|
Zunahme von 0,6 kg pro Woche
|
|
ShelbyK4423's Gewichtsverlauf
|