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87,2 kg à 10h à jeûn
89,5 cm TdT
séance 25/5/2019 14-1
Squat +135k 5/5 122,5k 7/7 107,5 12/9 Ok
Di 65k 5/5 55k 7/7 50k 8/9 FAIL
Tract sup +17,5k 5/5 +10k 7/7 +2,5k 8/9 Fail
Tract xtra large 3
Dm 60k 1/5 55k 7/7 47,5k 8/9 Fail
Tract pro large +0k 7655
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87,2 kg
Bisher verloren: 14,8 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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2002 kcal
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Fett: 13,35g | Eiw: 201,35g | Kohlh: 275,35g.
Frühstück: Banane, Coteaux Nantais Confiture Figues Extra, Farine de Blé Blanche (Tout Usage), Weight Watchers Pain de Mie Complet, Myprotein Powdered Peanut Butter. Mittagessen: Courgette, Champignons, Carottes, Butternut, Delisse Déli'light Fromage Blanc Nature 0%, Ail, Poivrons, Oignons, Patate Douce. Abendessen: Picard Nem aux Légumes, Exotic Food Pad Thai Noodles, Cora Moules au Naturel, Body&Fit Smart Rice, Bio Village Purée de Tomates, Oignons, Champignons, Poivrons Rouges Doux. Snacks/Sonstiges: Pomme, Myprotein Impact Whey Isolate Natural Vanilla, Myprotein Soy Protein Isolate, Scitec Nutrition 100% Plant Protein. mehr...
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Verlust von 9,1 kg pro Woche
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