|
Yay! It's been two years since I was down here at this weight. Spent the last 2 years floating around over 200 pounds and feeling miserable. I am so grateful to be doing this keto diet and finding a way to accomplish what seemed daunting and almost impossible. Four more pounds and I'm going to break into my totes full of clothes that were too small and celebrate with some "new" things to wear! Keto on!
|
88,1 kg
Bisher verloren: 5,4 kg.
Still to go: 15,5 kg.
Diät befolgt: Recht gut.
|
|
833 kcal
|
Fett: 64,93g | Eiw: 28,51g | Kohlh: 37,73g.
Frühstück: Great Value Cashew Halves & Pieces, Watermelon, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), keto lemon bar. Abendessen: Butter, Yellow Summer Squash, Cauliflower Fried Rice, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Margarine, Pork Roast (Lean Only Eaten), Bertolli Olive Oil. Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream, Coffee, Ice Breakers Ice Cubes. mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
29 Mai 19 vom Mitglied: laraae
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Donna Mashburn's Gewichtsverlauf
|