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86,9 kg à 11h à jeûn
89 cm TdT
++++27/5/2019 14-2
SdT 105 92,5 85 Ok
Di 65k 5/5 pushy 55k 7/7 50k 9/9 presque Ok
Row 92,5k 5/5 pushy 5/7 82,5k 7/8 75k 9/10 Fail
Tract sup +17, 5k 5/5 +10k 7/7 +2, 5k 9/9 Ok
Tract pro larges 3
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86,9 kg
Bisher verloren: 15,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1812 kcal
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Fett: 48,90g | Eiw: 201,23g | Kohlh: 143,49g.
Mittagessen: Clémentines, Bio Village Moutarde de Dijon Fine et Forte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Abendessen: Maman, Tomates Cerises. Snacks/Sonstiges: Myprotein Soy Protein Isolate Chocolate Smooth Flavour, Myprotein Soy Protein Isolate, Noix de Cajou Grillées Salées, Myprotein My Bar Zero Cookies & Cream, Myprotein Soy Protein Isolate, Scitec Nutrition 100% Plant Protein, Myprotein Impact Whey Isolate Natural Vanilla, Myprotein Soy Protein Isolate. mehr...
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3394 kcal
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Bewegung:
Bodybuilding - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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