stephensmith's Notizen, 31 Mai 19

Morning 5.3. Goal for May was to get blood sugar levels under control again. I let myself go for a few months and enjoyed way too much drinking. I was pretty shocked though when I decided to test my blood. Also wanted to drop down to 80kg if i could, so everything is good.

Goal for June is to get back into the habit of exercising most days, particularly weekends. I have started already but can up the intensity now.

78,9 kg Bisher verloren: 3,8 kg.    Still to go: 5,9 kg.    Diät befolgt: 100%.

---

1388 kcal

Fett: 81,87g | Eiw: 127,96g | Kohlh: 37,52g.   Frühstück: Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Mittagessen: Woolworths Select Extra Tasty Cheese, Capsicum, Green Beans. Abendessen: Woolworths Select Extra Tasty Cheese, Rump Steak, Broccoli. Snacks/Sonstiges: Milk, True Protein Premium WPI Rich Chocolate. mehr...

2156 kcal

Bewegung: My Weight Training - 1 Stunde, Walking - Work - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...