Wiegen Eintrag (keine Notizen) für 04 Juni 2019
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76,1 kg
Bisher verloren: 10,1 kg.
Still to go: 8,1 kg.
Diät befolgt: Recht gut.
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1971 kcal
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Fett: 71,89g | Eiw: 171,79g | Kohlh: 181,05g.
Frühstück: Ocean Spray Craisins Dried Cranberries, Bananas, GNC Pro Performance 100% Whey Protein - Vanilla, GNC 100% Casein Protein, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snak Club Raw Almonds. Mittagessen: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Great Value Steamable Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bodybuilding.com 100% Casein Protein. mehr...
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Verlust von 7,0 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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