peeperjj's Notizen, 10 Jun 19

Not sure how accurate this is. Ran late so didn’t weight this morning. Only had a cup of coffee, and 1/2 cup of water and a chunk of watermelon before weighing. It’s close if not exact.

54,6 kg Bisher verloren: 18,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1766 kcal

Fett: 57,22g | Eiw: 100,59g | Kohlh: 215,00g.   Mittagessen: HEB Steak Sauce, Muuna 2% Cottage Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Watermelon . Abendessen: Kikkoman Soy Sauce, Chicken Breast, Great Value White Rice, Eden Foods Toasted Sesame Oil, Freshire Farms Baby Cut Carrots, Broccoli , Publix Red Bell Pepper, Kroger Green Bell Pepper, Dynasty Sliced Water Chestnuts. Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Watermelon , Del Monte Banana, Dove Milk Chocolate Truffles, MuscleTech Amino Build Next Gen Energized . mehr...

1908 kcal

Bewegung: Apple Health - 24 Stunden. mehr...