Carareyyy's Notizen, 12 Jun 19

oops... 🤭 maybe I've been relaxing a bit too much😂 no worries though, i'll be a bit more restrictive for a while now

50,6 kg Bisher verloren: 7,4 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1277 kcal

Fett: 37,37g | Eiw: 46,22g | Kohlh: 196,99g.   Frühstück: House of Coffees Hug in A Mug Vanilla Cappuccino, All Gold Tomato Sauce, Coconut Oil, Egg, Albany Kilojoule Controlled Brown Bread. Mittagessen: Cooked Green Beans and Potatoes (Fat Added in Cooking), Marmite Marmite, Butter, Albany Kilojoule Controlled Brown Bread. Abendessen: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Sonstiges: Pineapple, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Pears. mehr...