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Back to rule 1.
Log everything.
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91,6 kg
Bisher verloren: 0 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1844 kcal
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Fett: 71,65g | Eiw: 184,55g | Kohlh: 120,12g.
Frühstück: Oats, Maple Syrup, Fried Egg. Mittagessen: Great Value Original Beef Jerky, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Mixed Salad Greens, Pork Loin (Whole, Lean Only). Snacks/Sonstiges: Cheddar Cheese, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...
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konstantes Gewicht
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 Kommentare
There is no rule #2. First rule about logging, there is no logging.
12 Jun 19 vom Mitglied: Cb1006
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12 Jun 19 vom Mitglied: jcmama777
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Lard you have to use lard.
12 Jun 19 vom Mitglied: jcmama777
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But yes northernmusician log it all❤️
12 Jun 19 vom Mitglied: jcmama777
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Sometimes our esteemed had chunks. Good point.
12 Jun 19 vom Mitglied: northernmusician
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Esteemed? Really, autocorrect?
12 Jun 19 vom Mitglied: northernmusician
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12 Jun 19 vom Mitglied: lydium
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Omg me too keyten77 💕😂🤦🏻♀️🤦🏻♀️ Why the hell does cinnamon have 6 calories
12 Jun 19 vom Mitglied: jcmama777
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Oh yep!! I totally adjust. I like a sprinkle in my coffee. I don’t use sugar. I adjust maybe more than I’m adding but dang lol
12 Jun 19 vom Mitglied: jcmama777
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I always add before I put it in my mouth, just so I can see where I'm at and adjust accordingly.
12 Jun 19 vom Mitglied: ChelsieD
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Cinnamon has calories? No nutrition info on my cinnamon. I add a sprinkling to each pot of coffee. Probably not even a teaspoon worth so I’m probably good. It’s the 2 Splenda’s per cup that’ll get me😳🤪.
12 Jun 19 vom Mitglied: peeperjj
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@Northern, hubby and I were just talking about this. Own thing not to do is measure with spoons and cups. Weight is much more accurate. Some foods I’ve come to realize I was eating too much when measuring by the cup and some I get to eat more of now that I’m using weight. Logging is just so time consuming! Totally worth it though!
12 Jun 19 vom Mitglied: peeperjj
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12 Jun 19 vom Mitglied: HCB
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Yes, this is one of those things you just have to learn over and over. I always weigh. Hey CHRIS! Zero food value does not mean no calories.
12 Jun 19 vom Mitglied: northernmusician
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I log my supplements too keyten... especially fish oil.
12 Jun 19 vom Mitglied: Kennyn27
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Yup, my fish oil and before bed concoction is 50 calories a day.
13 Jun 19 vom Mitglied: Kennyn27
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13 Jun 19 vom Mitglied: jmb3450
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Oh yes I forgot girl I log water too😂😂
13 Jun 19 vom Mitglied: jcmama777
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northernmusician's Gewichtsverlauf
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