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Forgot to log again lol. This will go up tomorrow because I’m heading to the gym in a few minutes. Quite tempted to eat that leftover quarter pounder that’s in the fridge. I remember someone saying he protein and carbs will fuel the workout. Unfortunately the one I had for lunch left me feeling blah and a bit ‘heavy’. Don’t want that feeling at the gym so it’s a bcaa, creatine and protein shake for me. May grab a protein bar but doubt it.
Chicken in the crockpot. It’s homemade chicken and noodle soup night! May have cheese and crackers or a grilled cheese with turkey too. Hoping to get to 1800 kcal burned today so I have calories left for one or the other 😉. 200ish for the sandwich and I doubt I can stop at that or below on cheese and crackers lol. I have enough self control to walk away from that QP, but not cheddar cheese! 🤦♀️
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54,6 kg
Bisher verloren: 18,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1970 kcal
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Fett: 69,16g | Eiw: 112,78g | Kohlh: 218,50g.
Mittagessen: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Quarter Pounder with Cheese. Abendessen: Ritz Reduced Fat Crackers, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Snacks/Sonstiges: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Now Sports Whey Protein Isolate - Unflavored, MuscleTech Amino Build Next Gen Energized. mehr...
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Verlust von 1,3 kg pro Woche
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peeperjj's Gewichtsverlauf
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