AmberGry33's Notizen, 21 Jun 19

I was 172-174 lbs this past winter.. so if I go by my highest weight I’ve lost 15 lbs. since winter. I hope I can keep it off now and still lose some because I feel better and healthier.

71,4 kg Bisher verloren: 8,0 kg.    Still to go: 9,7 kg.    Diät befolgt: Recht gut.

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1178 kcal

Fett: 37,56g | Eiw: 85,26g | Kohlh: 51,19g.   Frühstück: Coffee. Abendessen: Thai Kitchen Sweet Red Chili Sauce, Freshlike Mixed Vegetables, Chicken Breast. Snacks/Sonstiges: Planters Trail Mix Spicy Nuts & Cajun Sticks, White Claw Hard Seltzer, Dry Roasted Peanuts (with Salt) . mehr...