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Well... the first ten pounds were easy, mostly water I’m sure. Been at a stand still for a few days. Im eating between 800-1100 calories each day and only within a 10 hour eating window. I have cut way back on sugar and carbs and focusing on getting enough protein and healthy fats. I know it will continue to drop if I keep this up, just need to be consistent.
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89,4 kg
Bisher verloren: 4,9 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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828 kcal
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Fett: 21,64g | Eiw: 112,37g | Kohlh: 53,38g.
Frühstück: Sugar, Coffee, Equate High Performance Protein Shake - Vanilla, Blue Diamond Almond Breeze Almondmilk Creamer. Mittagessen: Kroger Low Fat Cottage Cheese, Frigo Light String Cheese, Lettuce Salad with Assorted Vegetables. Abendessen: ShopRite Fat Free Cottage Cheese, Hanover Riced Broccoli , Great Value Boneless Skinless Chicken Breast. Snacks/Sonstiges: Cherry Tomatoes, Halo Top Creamery Peanut Butter Cup Ice Cream. mehr...
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konstantes Gewicht
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 Kommentare
I get the hang of it... this is mot my first rodeo. I lost close to 40 lbs not too long ago. Gaining it all back (and more) was a “choice” of sorts, I chose not to work hard at it and it all came back.
I know I am on my way back and that slow and steady works for me.
22 Jun 19 vom Mitglied: Betheroo
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