Vcravener's Notizen, 05 Jan 13

I was hoping to lose a little more weight this week . Hopefully next week will be better. At least I'm closer to to goal weight right.

95,3 kg Bisher verloren: 2,3 kg.    Still to go: 27,2 kg.    Diät befolgt: 100%.

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1586 kcal

Fett: 104,14g | Eiw: 134,00g | Kohlh: 26,22g.   Frühstück: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Mittagessen: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Abendessen: Carrots great value, Marinated Wild Alaskan Salmon. Snacks/Sonstiges: Beef Stick, Colby-jack cubes cheese. mehr...

2420 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...