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Water park yesterday, orange floatie, sub sandwich 🥪, and lots of trail mix. Enough said... didn’t bother to count calories cause I have no idea how many I ate but I did eat a lot of fruit and veggies yesterday. Will try to have better control this weekend.
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70,9 kg
Bisher verloren: 8,5 kg.
Still to go: 9,2 kg.
Diät befolgt: Recht gut.
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2678 kcal
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Fett: 117,34g | Eiw: 52,52g | Kohlh: 262,53g.
Frühstück: Coffee. Abendessen: Macaroni or Pasta Salad, Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Sonstiges: Cupcake with Icing, White Claw Hard Seltzer, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Watermelon . mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Back in the day .. I learned swimming is a challenge for weight loss because despite the great workout it's easy to feel cold and want to eat once out of the water. It helped me finally connect the food when I'd get back from the pool. I think it's a great exercise with that awareness.
28 Jun 19 vom Mitglied: FullaBella
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It is great excercise, I definitely got a lot of walking in also. It was my twin daughters birthday so we splurged and got dipping dots and I ate more calories than usual. Definitely shows in my weight today..
28 Jun 19 vom Mitglied: AmberGry33
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I hope you have a great weekend!
29 Jun 19 vom Mitglied: SoHangry
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AmberGry33's Gewichtsverlauf
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