AmberGry33's Notizen, 30 Jun 19

Not so bad after not keeping track for a few days. It was my twin daughters birthday and was too busy to keep track.. also had Cale and ice cream on a few occasions but I’m going to stay away from sweets now..

70,6 kg Bisher verloren: 8,8 kg.    Still to go: 8,9 kg.    Diät befolgt: Recht gut.

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1862 kcal

Fett: 98,68g | Eiw: 34,35g | Kohlh: 218,18g.   Frühstück: Coffee. Abendessen: Macaroni or Pasta Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns, Fresh Pork Sausage . Snacks/Sonstiges: Blue Bunny Salted Caramel Craze Ice Cream, Apple Turnover or Dumpling. mehr...