VetVaaitjie's Notizen, 02 Jul 19

Started new today.

Weigh in was 125.7kg.instead of doing the whole fasting and going crazy from day one I have decided to just make a healthy choice.. low starch and kilojoules... more exercise and just live better.

let's see how this goes??!!

124,5 kg Bisher verloren: 6,3 kg.    Still to go: 24,5 kg.    Diät befolgt: 100%.

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1951 kcal

Fett: 96,94g | Eiw: 154,02g | Kohlh: 139,96g.   Frühstück: Enrista Cappuccino, Toasted Sour Dough Bread, Bovril Beefy, Clover Butro, Lancewood White Cheddar Cheese, Hard-Boiled Egg. Mittagessen: Woolworths White Cheddar, Cooked Peas and Corn, Beef Steak (Lean Only Eaten). Abendessen: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Light French Salad Dressing, Tomatoes, Lettuce, Enterprise French Polony. Snacks/Sonstiges: SPAR 100% Lemon Juice, Water, Peanuts, Enrista Cappuccino, Tea with Milk and Sugar. mehr...

3071 kcal

Bewegung: Warehouse Box Stacking(20kg/Box) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...