big@heart's Notizen, 07 Jan 13

Love the blackberry app for fat secret. logging food regularly. Weight is plateaued. have to work out more and cut back alittle on protiens.

98,9 kg Bisher verloren: 5,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1010 kcal

Fett: 36,26g | Eiw: 83,95g | Kohlh: 91,37g.   Frühstück: Celery, Clover Honey, Tea (Brewed, Decaffeinated), Green Peppers, Mushrooms, Tomatoes, Cooked Egg White. Mittagessen: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Clover Honey, Tea (Brewed, Decaffeinated), Turkey. Abendessen: Potato French Fries, Baked or Broiled Cod. Snacks/Sonstiges: Oatmeal Cookies (with Raisins), Tap Water. mehr...

2416 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Minute, Ruhen - 15 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...