squirrel77's Notizen, 03 Jul 19

Yesterday, IF, 93 protein, 113 fat, 36 carbs, collagen, hemp oil twice, mct twice, muscle milk, quest bar, 1 teaspoon of salt

70,0 kg Bisher verloren: 15,1 kg.    Still to go: 2,0 kg.    Diät befolgt: Recht gut.