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0 sleep, deficit over the last day or two and no midnight snack. Gonna sleep well tonight after my workout :).
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54,5 kg
Bisher verloren: 18,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2145 kcal
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Fett: 96,90g | Eiw: 125,53g | Kohlh: 173,42g.
Frühstück: Sonic Lo-Cal Diet Cherry Limeade (Large), Sonic Bacon, Egg & Cheese Breakfast Burritos. Mittagessen: Sun Chips Harvest Cheddar, StarKist Foods Chunk Light Tuna in Water. Abendessen: Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Snacks/Sonstiges: MuscleTech Amino Build, Now Sports Whey Protein Isolate. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
My fault. I think I slept better last night than I have in months.
03 Jul 19 vom Mitglied: FullaBella
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Glad you had a good nights rest! A friend moved a few states away so we ended up talking until after 5 am.
03 Jul 19 vom Mitglied: peeperjj
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That must have been a very loud conversation. I bet you kept the whole neighborhood awake.
03 Jul 19 vom Mitglied: FullaBella
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lol. We were on the phone silly. 🤪 Probably kept hubby awake some but his sleep number was 91 so maybe not. Highest he’s had yet!
03 Jul 19 vom Mitglied: peeperjj
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03 Jul 19 vom Mitglied: FullaBella
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peeperjj's Gewichtsverlauf
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