Jvjonathan's Notizen, 02 Jul 19

Slender wonder weigh in. As an endomorph who finds it hard to lose weight, I should stick to
- 30% carbs
- 35% protein
- 35% fat

Best sources:
- lean protein (white chicken and beef and egg yolk)
- healthy fats like olive oil
- carbs like beans and legumes
- nuts (macadamia)
- fatty fish
- walnuts
- low or non-fat cheese
- seeds

75,4 kg Bisher verloren: 5,1 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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907 kcal

Fett: 26,77g | Eiw: 58,17g | Kohlh: 105,67g.   Frühstück: Slender Wonder Protein Shake. Mittagessen: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Abendessen: Boiled Egg, Bakers Crackerbread Wheat Toast. Snacks/Sonstiges: Nestle Smarties (Box), Bakers Provita Crackerbread Original Wheat Toast, Oranges, Oil Popped White Popcorn . mehr...