Dave 10's Notizen, 08 Jul 19

After hitting my target last week I have relaxed it a bit this week and average daily intake has been almost 2100 cals per day for the week. Gained a pound so I guess somewhere under 2000 will be better for me I will go for 1900 this week. I will be weighing in Sunday this week then going on my travels on my boat for 6 weeks so maybe no weight records but will still keep a record of my intake as I do not want to pile it all back on.

64,0 kg Bisher verloren: 28,1 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1440 kcal

Fett: 45,94g | Eiw: 49,68g | Kohlh: 200,46g.   Frühstück: Nestle Shreddies with Semi-Skimmed Milk, Lyle's Golden Syrup, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Mittagessen: Werther's Original Sugar Free, Clover Light Butter, Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Grapes. Abendessen: Lotus Biscoff, Heinz Seriously Good Light Mayonnaise, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Fat Coleslaw, Tesco Wafer Thin Roast Chicken, Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Smith's Spicy Tomato Snaps. Snacks/Sonstiges: PG tips Tea with Semi-Skimmed Milk, Sugar, Walkers Ready Salted Crisps (25g), Sugar, PG tips Tea with Semi-Skimmed Milk. mehr...

2968 kcal

Bewegung: Ruhen - 2 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 4 Stunden, Fernsehen (TV) - 4 Stunden. mehr...