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I figured since I haven't been around for a while that I would just go ahead and restart my diet. I really do want to reach my weight goals by next year. Considering I'm 25 this year, I think that's a reasonable amount of time. And I've been wanting to get this done for pretty much ever... I saw my dietician today. And she recommended that keep a Cravings Journal, since I asked about what to do when that pesky voice popped up and encouraged me to snack.
So, I'm really going to track this. I'm determined, and I know my mind is ready to get this done. A friend of mine invited me to workout at her gym some time this month and I think I will go. Today I actually tracked my food intake exactly. So that was pretty neat. I'll be sure to keep it up and maybe even plan ahead since I really need to focus on upping my protein intake.
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118,4 kg
Bisher verloren: 0 kg.
Still to go: 34,5 kg.
Diät befolgt: Nicht zutreffend.
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2284 kcal
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Fett: 107,30g | Eiw: 104,05g | Kohlh: 236,95g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plnt Plant Protein, Dandy Blend Dandy Blend. Mittagessen: Maruchan Ramen Noodle Soup - Shrimp Flavor. Abendessen: Wendy's Sweet Tea (Small), Wendy's Double Stack, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Sonstiges: Pecan Nuts, Skinny Pop Popcorn (Package). mehr...
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3748 kcal
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Bewegung:
Squats (Kniebeugen) - 2 Minuten, Gehen (Langsam) - 3 Km/h - 25 Minuten, Stehen - 15 Minuten, Schreibtischarbeit - 10 Stunden, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 6 Stunden und 3 Minuten, Duschen - 15 Minuten. mehr...
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