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OK so 61.5 pounds gone and I am down to about 10 pounds to go. Slow going, but I am increasing exercise again with not such a demanding work schedule. The thing is, I am NOT doing well charting my food.
Not that it is really bothering me because one thing I have learned going thru this is how to eat and what foods have what cals in them.
If I am unsure of something, I chart my whole day to see where I'm at. Anyway, does that make sense? I think my eating right is more about habit and knowledge now, but I don't want to lose that.
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80,8 kg
Bisher verloren: 27,9 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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202 kcal
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Fett: 1,05g | Eiw: 7,28g | Kohlh: 43,00g.
Frühstück: Special K Fruit & Yogurt Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Yahoo...10 more to go! Keep up the great work - and I agree with you, in order for this to be a life long thing we must learn how to do this on a daily basis. While I think I will log for the rest of my life, I do need to know that I can do it without logging everyday. I try to log now 4 to 5 days a week which keeps me focused. CONGRATS on your success!!
03 Aug 10 vom Mitglied: Roleba64
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