Bropa's Notizen, 09 Jul 19

Big week last week. Got moved into a new 1 bd apartment from my 3 bd house. Big change.
Got the keys to my new corporate office and began building it out/renovating. Put my other homes on the market. Living out of a suitcase currently, and eating has been tuff but getting settled. 🙏🏼💪🏻✅

91,9 kg Bisher verloren: 17,0 kg.    Still to go: 19,3 kg.    Diät befolgt: Recht gut.

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2043 kcal

Fett: 69,20g | Eiw: 146,76g | Kohlh: 219,06g.   Frühstück: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Mittagessen: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. Abendessen: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Sonstiges: Rivalus Promasil Isolate Decadent Chocolate, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. mehr...

2869 kcal

Bewegung: Ruhen - 8 Stunden und 6 Minuten, Schlafen - 7 Stunden und 30 Minuten, HIIT - 24 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde. mehr...