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Well, we had a great time with family this weekend in Alabama. Lots of laughter, swimming with the kids, playing games, talking about old times, and ... of course, enjoying good food! I was really BAD on Saturday, but recovered (food-wise) yesterday. My weight is still reflecting my bad choices on Saturday, but I know that I can pull it back down. It's back to the gym & eating right today! Hubby & I are off work together today, so I am looking forward to it! Wish me luck! ;)
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76,5 kg
Bisher verloren: 23,3 kg.
Still to go: 13,0 kg.
Diät befolgt: Schlecht.
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1356 kcal
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Fett: 45,92g | Eiw: 63,97g | Kohlh: 189,55g.
Frühstück: Nature's Own Double Fiber bread, peanut butter, Water. Mittagessen: Diet Green tea, water, Honey dew, Pineapple, Cantaloupe, Cucumbers, Edamame. Abendessen: Special K Blueberry, Allen's Cut Italian Green beans (Southern Style), Butter, Mckenzie's corn, water, Morey's Salmon. Snacks/Sonstiges: Pringles Baked Pizza Stix, Milk 1%, Purity Smoothie Tropical Paradise Yogurt, Pineapple, Special K Peanut butter bar. mehr...
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2888 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Treadmill (Walk-Run) - 34 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Hausarbeit - 1 Stunde, Gymnastik (Leicht) - 10 Minuten, Schlafen - 9 Stunden, Ruhen - 6 Stunden und 41 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 3 Stunden. mehr...
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Zunahme von 2,3 kg pro Woche
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