Jvjonathan's Notizen, 15 Jul 19

Very slow, but still progress at least. Trying to maintain macro ratios per week as best I can.

75,1 kg Bisher verloren: 5,4 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1188 kcal

Fett: 30,20g | Eiw: 73,63g | Kohlh: 152,30g.   Frühstück: Slender Wonder Protein Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margherita Pizza, Chocolate Croissant. Mittagessen: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Abendessen: Biltong. Snacks/Sonstiges: Cadbury Astros, Granny Smith Apples, Rush Nutri Balls. mehr...