Pixie68's Notizen, 17 Jul 19

Did better food wise and will power wise. We had no power when I got home, so I got wrangled into eating an ice cream pop I didn't budget for. It was sugar free (low carb) so guess not so terrible :D

82,5 kg Bisher verloren: 6,8 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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1433 kcal

Fett: 73,81g | Eiw: 111,40g | Kohlh: 76,65g.   Frühstück: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Mittagessen: Salmon, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Papouli's Greek Grill Tzatziki Sauce, Panera Bread Greek Dressing, Feta Cheese. Abendessen: House of Tsang Hot Chili Sesame Oil, Simply Enjoy Grilled Red and Yellow Peppers, P.F. Chang's Steamed Brown Rice, Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled), Won Ton Soup (Wonton). Snacks/Sonstiges: Blueberries, David Seeds Roasted & Salted Pumpkin Seeds, HEB Almonds Roasted & Lightly Salted. mehr...